Good Food. Better Days. Fuel Your Goals.
Chef-prepared meals designed to make eating well convenient, flavorful, and customizable.
Still Winning Kitchen Meal Prep gives you real food made with real ingredients—without sacrificing the flavor you expect from Chef Mills.
Whether you’re looking for convenient weekly meals, higher-protein options, breakfast, salads, pasta, or a meal plan customized around your preferences, we’ll help you stay prepared.
Healthy • Delicious • Convenient • Customizable
STANDARD MEAL PREP
$12 PER MEAL
BUY 10, GET 2 FREE
Each standard meal includes:
5 oz Protein + 1 Cup Starch + 1 Cup Vegetables
Choose your protein:
Chicken • Ground Turkey • Turkey Sausage • Beef Sausage • Chicken Sausage
PREMIUM MEAL PREP
$13 PER MEAL
Looking for something different? Upgrade your meal prep with one of our premium proteins:
Steak • Salmon • Shrimp
Premium proteins may also be added to meals, pasta, salads, or breakfast for an additional charge.
BREAKFAST MEAL PREP
Start Your Morning Prepared.
$10 PER MEAL
Choose 1 Meat + 2 Sides
Meats:
Turkey Bacon • Turkey Sausage • Beef Sausage • Chicken Sausage • Steak (+$3)
Sides:
Eggs • Egg Whites • Oatmeal • Mixed Fruit • Sautéed Spinach • Sautéed Peppers, Onions & Mushrooms • Roasted Red Potatoes • Cajun Rice • White Rice
PASTA MEAL PREP
Alfredo Pasta
Alfredo pasta prepared in a white wine cream sauce with your choice of protein.
Chicken — $12
Shrimp — $14
Steak — $14
Salmon — $14
FRESH SALADS
Fresh. Clean. Satisfying.
$12 Base
Includes: Chicken as your main protien.
Mixed Greens • Tomatoes • •Peppers • Red Onion • Egg • Cheese
Premium protein upgrade +$2:
Steak • Salmon • Shrimp
Additional toppings and customized salad options are available.
CUSTOM MEAL PREP
Don’t See Exactly What You Want?
We can create customized meals beyond our standard menu to better fit your preferences, goals, and taste.
Plant-based selections and Vegan & Alkaline options are also available upon request.
ASK ABOUT CUSTOM MEAL PREP
PORTIONED WITH PURPOSE
Standard meals are portioned with:
5 oz Protein • 1 Cup Vegetables • 1 Cup Starch
Calories vary based on your selected protein, starch, vegetable, preparation method, and meal combination.
MORE THAN A MEAL.
IT’S A LIFESTYLE.
Eat well. Feel better. Stay prepared.
Quality Meals. Real Ingredients. Still Winning Flavor.
PICKUP & DELIVERY
Meal Prep is available for pickup, with delivery options available depending on location.
Delivery availability and applicable fees will be confirmed when ordering.
PLACE YOUR MEAL PREP ORDER
Beyond the diet:
Ask Chef Mills for recommendations and consultations for your nutritional and fitness goals. We partner with a number of personal trainers (male & female), and local gyms to help ensure you are meeting your body and fitness requirements , and you can hire and outsource these individuals and or facilities to keep you motivated, and held accountable along the way of your fitness journey.
“Food is nourishment & fuel the body. Eat for results and not for pleasure”
– Chef Mills